Practice Positivity: Change Your Brain + Your Life (60 min)
Positive Psychology’s proven methods improve wellbeing, relationships, and performance. You don’t have to wait for “I’ll be happy when…” Your audience will leave feeling energized and equipped with practices to find more enjoyment in their daily lives, relationships, and work.
Goal Mapping: Getting Going to Get to Your Dream (90 min)
This interactive workshop brings ease to approaching even the most audacious goal or dream. The goal map provides an actionable process combined with centering stress-disrupting exercises, all research-backed tools. Regardless of the outcome, the process of goal attainment promotes well-being, and participants leave feeling inspired and ready to activate.
More Strength, Less Sabotage (60 min)
Learning to engage your strengths and disrupt your saboteurs will be the focus of this workshop. Participants gain tools to use in real time to reduce stress and fuel energy, productivity, and joy. “Character Strengths are the positive parts of your personality that impact how you think, feel and behave.” – VIA character.org. They are you at your easiest most natural self, and they propel your wellbeing.
Positive Intelligence® Saboteur Workshop (120 min) This interactive workshop takes a deeper dive into the 9 saboteurs that add stress to life’s challenges, limit our options, and negatively impact our relationships, performance, and wellbeing. “Saboteurs are the voices in your head that generate negative emotions as you handle life’s everyday challenges. They represent the automatic patterns in your mind for how to think, feel, and respond. Your Saboteurs cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships.” – PositiveIntelligence.com. Participants receive powerful tools to disrupt their top saboteur, while maintaining the strengths underneath that promote performance with ease and flow.
Ann turned a topic that is so closely personal and vulnerable into an experience of learning and growth. – Heather Meyer, American Family DreamBank audience
It wasn’t just Ann’s storytelling skills that delighted our audience, but also her willingness to share ways to disrupt the stress that will undoubtedly be part of their freshman experience. I wouldn’t hesitate to hire Ann either to present a workshop or counsel one-on-one. She has a gift. – Sari Judge, UW Madison
Hire me as your keynote or workshop presenter. Book a free consultation to connect with me.
